Stretching the Body and Benefits
Stretching the body is the best tool for fitness and it's the best exercise that helps your body to become more flexible and for muscle strength, There are many benefits to stretching especially when you stretch your body before exercise it really helps your muscles to move properly and its also help your body for not get injured, When you stretch your body its means that you prepare your body for working and if the muscle is already stretch it's mean your body is ready to start an exercise and you feel extra energy when you stretch your body, You have to stretch your body at least 60 seconds, This the best part of stretching but your body need this after exercise its also called cool down exercise.
The hamstring is the main part of the body when you start any exercise hamstring gives you the best strength for the exercise but prepare your hamstring for that exercise, You have to stretch the hamstring at least 15 seconds before the exercise and you have to do this exercise 3 times and give 15 seconds for stretching.
Full body stretching is also very important fully body stretching, You have to move and stretch every part of your body for at least 3 minutes it really helps you when you start to exercise it also burns your calories so do this exercise before the start of the game it's called dynamic body stretching, Stretch your legs on both sides, When you stretch your leg on the backward side you have to touch your leg to hip and when you stretch your leg on the front side you have touch your foot toe.
Stretching the body with the help of your partner is very easy and helpful for you because you can easily stretch your body your legs and other parts of the body if you are doing with your partner because you have to stay on stretching the body and a helping person is required on that typically exercises, if you are lying on the floor and your partner move your legs to upward and lower side, So helping man is required for that exercise. When you stretch your body you can easily feel relaxed and move your body easily.
Regular stretching the body helps your muscles reduce the tightness in the body, If you stretch your body after the game or after the exercise you feel better and you can easily ovid the soreness in the body. Stretch the body can also help your blood flow smoothly in every part of your body and your blood can produce more oxygen your body, It also helps your body to feel relaxed and reduces physical tiredness.
Before exercise when you stretch your body it's a totally different way, You have to stretch your body your legs, and arms just for 10 to 15 seconds it really helps your body to move easily in the exercise or stretch your body before exercise to avoid injuries.
After exercise stretching helps your body to feel relaxed this time you stretch your body for at least 1 minute to hold your legs backward toward your hip or when you stretch your body from the front you need to touch the toe of your foot at least 1 minutes, Your body is feeling relax when you stretch your body for long period at least 1 minutes If your body feels sore, You will feel relax after stretching so stretching body after exercise is also a main role for your body fitness. Hamstrings,Hips , and Chest are the major stretching areas of the body.
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